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Categories

Vegetables & greens

Leaves, brassicas, fruiting vegetables.

Sprouts & roots

Sprouts, potatoes, roots, ginger.

Fruit & berries

Fruit, berries, citrus, stone fruit.

Meat

Bone-in cuts, mince, pasture poultry.

Organs

Liver, heart, kidney — nutrient density.

Fish & seafood

Whole fish, raw shellfish, no marinade.

Eggs

Pasture / free-range hen eggs.

Plain dairy

No added salt or sugar.

Legumes

Dried, or fresh/frozen peas.

Nuts & seeds

Raw, unroasted, unsalted.

Whole grains

Whole kernels, not flakes with syrup.

Mushrooms & algae

Fresh or dried, unseasoned.

Coffee & tea

Beans and leaves only.